Group Fitness Classes

Our group fitness programs offer a variety of classes for men and women of all ages and at all fitness levels, from intense boot camps, abs and kickboxing to yoga and dance. You’ll find classes for cardiovascular, core strength, flexibility, balance, muscular strength and much more. All programming is refreshed and enhanced every few months to keep you challenged and the fun going.

Cardio - These classes are all about the heart: building cardiovascular endurance and burning fat. In these classes you’ll use the large muscle groups in your body for a continuous period of time. This forces the heart to beat faster to get oxygen to the muscles, resulting in a healthy heart, and making it more resistant to stress, heart attack and other health problems.

Strength & Toning - If you’re interested in building muscles and toning your body, these classes will help you achieve strong, toned, well-defined muscles that look great, feel great, and get peoples' attention! You’ll also burn fat and build lean body mass more easily.

Dance - Our dance class brings you back to what you know and love and makes the process of getting fit fun. It’s also one of the best ways to burn calories. If you want to let loose, burn fat, tone muscles and make some friends in the process, these classes are for you.

Kickboxing - Kick calories, burn fat and feel the power of kickboxing. This high-energy, all-over body workout is for participants of all fitness levels. From jabs and crosses to side and front kicks, these classes allow you to let it all go.

Active Aging - These classes are designed to relieve stress in your life and leave you feeling centered and calm. They’ll improve your balance and flexibility, which are critically important to your health especially as you get older and your body naturally begins to stiffen. Other benefits include improved posture, decreased risk of injury and increased core strength.

Aquatic - No matter what your fitness level, aqua classes strengthen the heart and body through a safe, fun and low-impact workout. If you’re rehabilitating from an injury or accident or just want a pace change from your regular workout, come join the fun.

Mind & Body - Stay active and grow in mind, body and spirit. These fun, low-impact classes are the perfect way to stay in shape and socialize with fellow members. They’re also a great option if you’re rehabilitating from an injury or accident.