Okay my friends its time to get committed this time, once and for all! 2010 is just not a new year but the beginning of a new decade. Think back over the last ten years and honestly assess how you have treated that one and only body that you have. How often have you really committed to an exercise regimen in the past? What type of eating habits have you grown accustom to over the past ten years? Good eating habits or bad? What about your health? Has it changed over the past decade? Positively or negatively?
Thinking about just these few questions, if you had a negative response to just one of those questions, its time for a real life change. Now I know, life moves a little bit faster than it did ten years ago. It really doesn't seem as if there is enough time in the day for everything you have to get done, especially exercising.
Well no more excuses my friend, we come to you! With all of the stress and negativity going on around us lately, we could all use a thirty minute "me break". You don't have to drive to a crowded gym in high volume traffic. You don't have to wait your turn for machinery and you don't have to break the bank to get a quality workout.
Fitness Success has everything you need right in your office building. We guarantee that you will not find a more affordable and convenient solution to get you back on track or just on track to a healthier and happier you.
Check out the upcoming class schedule at your location by clicking the link below. This is going to be your fittest year yet! Let's Go 2010!!
Glenridge Register Here
GCC Register Here
Securities Centre Register Here
Monday, January 4, 2010
Saturday, January 2, 2010
Happy New Year!!
It's a new year and time for a renewed mind, body and spirit. With all of the negativity we all faced last year, recession, deaths, foreclosures, unemployment, etc., we could all use a renewed faith in ourselves. I don't know about you, but I no for me it seems as if someone else has been handling the puppet strings with me lately. When you can't control companies laying you off, banks foreclosing on your home, unexplained or sudden deaths, its time to take a time-out. Re-group and RE-member that you CAN take back control of your life. Its not going to happen overnight but what will happen overnight is the decision to stop letting others pull your strings(companies, banks, government). You have inside of you what it takes to become and do whatever it is you so desire. Whether its to be happier, wealthier or healthier. No one can make this happen for you but you. So decide today, right now, make a committment to yourself that today is the day that I am deciding to fight back and win this one for me!
Saturday, December 12, 2009
Top 10 Medical Breakthroughs
I love these top tens of everything. Check it out. Click on the link to read more.
Top 10 Medical Breakthroughs
New Mammography Guidelines
AIDS Vaccine
Funding Ban Lifted on Stem-Cell Research
H1N1 Vaccine
Stem-Cell-Created Mice
Prostate-Cancer Screening
New Research on Autism
New Drug for Osteoporosis
New Alzheimer's Genes
Brown Fat in Adults
Top 10 Medical Breakthroughs
New Mammography Guidelines
AIDS Vaccine
Funding Ban Lifted on Stem-Cell Research
H1N1 Vaccine
Stem-Cell-Created Mice
Prostate-Cancer Screening
New Research on Autism
New Drug for Osteoporosis
New Alzheimer's Genes
Brown Fat in Adults
Thursday, October 15, 2009
Your Fat Burning Game Plan
I know when you work out and the pounds don't come off, it can be incredibly frustration. But what you may not know is that certain habits and physical changes can undermine even the most scientifically proven weight loss strategies, especially after you reach age 40. Here are some tips to turn those habits around and finally shed the weight.
EVERY DAY:
*Wear a pedometer
*Eat five minimeals(300 calories)
*Log your food choices before you eat
*Drink at least six 8-ounce glasses of cold water
THREE TIMES A WEEK
*Lift weights
WHENEVER YOU EXERCISE
*Snack before your workout (4oz of yogurt, banana)
*schedule exercise before ameal so you eat within a half hour of finishing your workout
*Track your heart rate during cardio
WEEKLY
*Switch up your exercise routine. If your taking only one type of glass a week add a different type of class to your weekly routine
*Plan an active outing such as hiking
EVERY DAY:
*Wear a pedometer
*Eat five minimeals(300 calories)
*Log your food choices before you eat
*Drink at least six 8-ounce glasses of cold water
THREE TIMES A WEEK
*Lift weights
WHENEVER YOU EXERCISE
*Snack before your workout (4oz of yogurt, banana)
*schedule exercise before ameal so you eat within a half hour of finishing your workout
*Track your heart rate during cardio
WEEKLY
*Switch up your exercise routine. If your taking only one type of glass a week add a different type of class to your weekly routine
*Plan an active outing such as hiking
Wednesday, October 7, 2009
Tuesday, September 22, 2009
Thursday, September 17, 2009
Group Fitness Classes
Our group fitness programs offer a variety of classes for men and women of all ages and at all fitness levels, from intense boot camps, abs and kickboxing to yoga and dance. You’ll find classes for cardiovascular, core strength, flexibility, balance, muscular strength and much more. All programming is refreshed and enhanced every few months to keep you challenged and the fun going.
Cardio - These classes are all about the heart: building cardiovascular endurance and burning fat. In these classes you’ll use the large muscle groups in your body for a continuous period of time. This forces the heart to beat faster to get oxygen to the muscles, resulting in a healthy heart, and making it more resistant to stress, heart attack and other health problems.
Strength & Toning - If you’re interested in building muscles and toning your body, these classes will help you achieve strong, toned, well-defined muscles that look great, feel great, and get peoples' attention! You’ll also burn fat and build lean body mass more easily.
Dance - Our dance class brings you back to what you know and love and makes the process of getting fit fun. It’s also one of the best ways to burn calories. If you want to let loose, burn fat, tone muscles and make some friends in the process, these classes are for you.
Kickboxing - Kick calories, burn fat and feel the power of kickboxing. This high-energy, all-over body workout is for participants of all fitness levels. From jabs and crosses to side and front kicks, these classes allow you to let it all go.
Active Aging - These classes are designed to relieve stress in your life and leave you feeling centered and calm. They’ll improve your balance and flexibility, which are critically important to your health especially as you get older and your body naturally begins to stiffen. Other benefits include improved posture, decreased risk of injury and increased core strength.
Aquatic - No matter what your fitness level, aqua classes strengthen the heart and body through a safe, fun and low-impact workout. If you’re rehabilitating from an injury or accident or just want a pace change from your regular workout, come join the fun.
Mind & Body - Stay active and grow in mind, body and spirit. These fun, low-impact classes are the perfect way to stay in shape and socialize with fellow members. They’re also a great option if you’re rehabilitating from an injury or accident.
Cardio - These classes are all about the heart: building cardiovascular endurance and burning fat. In these classes you’ll use the large muscle groups in your body for a continuous period of time. This forces the heart to beat faster to get oxygen to the muscles, resulting in a healthy heart, and making it more resistant to stress, heart attack and other health problems.
Strength & Toning - If you’re interested in building muscles and toning your body, these classes will help you achieve strong, toned, well-defined muscles that look great, feel great, and get peoples' attention! You’ll also burn fat and build lean body mass more easily.
Dance - Our dance class brings you back to what you know and love and makes the process of getting fit fun. It’s also one of the best ways to burn calories. If you want to let loose, burn fat, tone muscles and make some friends in the process, these classes are for you.
Kickboxing - Kick calories, burn fat and feel the power of kickboxing. This high-energy, all-over body workout is for participants of all fitness levels. From jabs and crosses to side and front kicks, these classes allow you to let it all go.
Active Aging - These classes are designed to relieve stress in your life and leave you feeling centered and calm. They’ll improve your balance and flexibility, which are critically important to your health especially as you get older and your body naturally begins to stiffen. Other benefits include improved posture, decreased risk of injury and increased core strength.
Aquatic - No matter what your fitness level, aqua classes strengthen the heart and body through a safe, fun and low-impact workout. If you’re rehabilitating from an injury or accident or just want a pace change from your regular workout, come join the fun.
Mind & Body - Stay active and grow in mind, body and spirit. These fun, low-impact classes are the perfect way to stay in shape and socialize with fellow members. They’re also a great option if you’re rehabilitating from an injury or accident.
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